Many people think that skincare is only for women. They are so wrong. Both women and men should be taking care of their skin on a daily basis, as without stating the obvious it is the most visible and first part noticed on anybody.Everyone is at risk from the signs of ageing, pollution, and stress and they all show directly on our face.
First thing that you must realise is that skin care does not take too much time and does not require something way too special, just takes a few minutes from your daily routine and maintain some healthy habits,with regards to living healthy and you to could have glowing skin all over.
You must be wondering what are those 5 essential skin care tips for men ?
- Hydrate your skin from in and out.
Wash your face once or twice a day with purified water. Men with oily skin, can wash their face more than two times a day to eradicate the buildup of oil and mud, that leads to pimples and acne. On the other hand, men with dry skin should extend soaking their face to twice a day. It is quite a well known fact that the effect of ice cubes, used by both men and women with greasy and dry skin can run over their problem areas to tie up their pores. You should not forget about hydrating your skin from the inside out by drinking the essential eight glasses of water every day, or at least replace some of them with water rich content fruits or vegetables
2. Proper shaving is really important.
If you are using a blade to shave, make sure you cover your facial skin with a thin stream of hot water before applying shaving cream. Let it stay for a couple of minutes, so the steam can absorb into your skin better. Take proper care while shaving to avoid skin injuries to your face and neck area.
Speaking of steam, you might want to consider steaming your face once a week, to get rid of oil dirt and pollutants, and unclog the pores on your face.
3. Exercise can also go a long way to helping maintain healthy skin and Body.
As we all know exercise has been proven to increase your metabolism, clean out your pores and make you feel better. Exercise does not have to be anything in particular. Even walking is a great overall activity. Just aim to get moving and raise your pulse to benefit. How about an early night once and a while .
4. A proper night sleep is essential for your Skin
It is vitally important to get enough sleep, every night. We are all familiar with the consequences that we face from lack of sleep. To maintain a glowing complexion, and vibrant healthy skin, make sure that you get enough sleep. So, you must be wondering how much is enough? The number of hours varies from one person to another, but generally most of people need between seven and nine hours nightly. You will know when you are getting the right amount of sleep by the feeling you get during the next day. You might want to try having a steady routine where you get up and go to sleep at the same time every day, just as a test, so you could be your own witness of the consequences and benefits of a proper sleeping routine.
5. Proper diet
Last, but certainly not least, A proper healthy diet is vital. You should consider increasing your consumption of fresh fruit and vegetables. Especially good for your skin are tomatoes, cabbage, citrus, banana, beans, lentils and a lot more. Remember, fish caries numerous good minerals that will help our skin so try to get that on the menu 1-2 times a week. They all benefit your skin and body . So, invest in good healthy diet, so that you are investing in yourself.
These were the five essential skin- care tips for men . Hope this was helpful for you.
Feel free to share some other useful skincare tips .