The importance of having white teeth could not be underestimated. This is probably because there is nothing much that has changed in the way individuals and the society perceive physical beauty. Although there people who more interested in inner beauty, it cannot be denied that having a presentable appearance plays a major role in how other people judge or view you as a person.
Aside from having a perfectly healthy hair, good skin, and physically fit body, you also need to make an effort to achieve white teeth. Having white teeth can help boost your confidence and self-esteem as well as improve your social or business life. It can also make you look and feel attractive.
It is essential that you learn to practice good hygiene and avoid those that can discolor your teeth. You have to be aware of the internal and external factors that can make your teeth yellowish or discolored. For one, habitual drinking of coffee or tea and smoking can result to teeth discoloration. Tetracycline and some antibiotics can also discolor the teeth. Fortunately, there are already several ways that you can try to remove these discolorations and make your teeth whiter. These include:
- Eating Crunchy Fruits and Vegetables
Crunch fruits and vegetables such apples and carrots have an abrasiveness that can clean the surface of your teeth without harming your enamel. These foods also contain nutrients and minerals that can make you healthier.
- Brushing Teeth With Baking Soda
Baking soda is known to effectively remove teeth discoloration. However, you have to make sure that you only do this once a week or as advised by your doctor. This is because baking soda is not advisable for long-term use as it can damage the enamel.
- Chewing Sugar-Free Gum That Contains Xylitol
Xylitol has the capability to prevent plaque, enhance the production of saliva, and neutralize the pH level in the mouth.
Aside from regular brushing of teeth, it is also important that you can also practice flossing. Though flossing, you will be able to remove the staining in between your teeth. What’s good about dental floss is that you can carry it everywhere. This gives you the opportunity to floss your teeth at your desk, in your bed, and even in your car. You can try using whitening floss to achieve a better result.
- Using home whitening kits
Teeth whitening treatment is an effective way to whiten your teeth. Generally, laser or in-surgery teeth whitening is being performed in a dental clinic. However, with the advancement in technology, there are already laser home teeth whitening kits that are available in the market. These kits are much cheaper than the laser treatments offered in dental clinics. However, it is vital that you consult your doctor first since not all people are suitable for teeth whitening.
Flashing a white smile is an effective way to attract the opposite sex. Women who have pearly white teeth become more attractive in the eyes of men. Smiling can also help enhance your mood and brighten your day. It cannot be denied that a stunning smile can only be achieved if you have white teeth.