Do you know the 8 powerful combinations of food for better health ?
The proper combination of certain products is a powerful protection against many diseases, and will improve your appearance and your line. So, it would be smart for you to start creating your meals wiser, not faster.
These are the combinations that should be present in your daily lifestyle and diet:
- Green Tea + Lemon = healthier heart and lower risk of cancer
Green Tea and Lemon are two super foods that should be present every day in our diet. The great news is that, when this two ingredients consumed together, their power increases.
It has been proven that lemon juice leads to increasing catechins, present in green tea, which reduces the risk of heart disease and cancer. Many people squeeze lemon into green tea to enhance the taste, not knowing that by doing this procedure they are doing a heck of alot of good to themselves- increasing the absorption of beneficial antioxidants.
- Green Tea + Pepper = Thinner waist
Studies have shown that black pepper increases the absorption of Epigallocatechingallate (EGCG) up to 130%. EGCG is the substance in green tea which accelerates the burning of calories.
Add a less than half teaspoon of black pepper in green tea. This may not make it particular taste nice, but you must admit- this combination is a better option than keeping a strict diet, right ?
- Kajgana + Red peppers = Smoother skin
Red peppers are an excellent source of vitamin C, and studies have shown that women who consume more vitamin C have fewer wrinkles and less likely to suffer from dry skin.
Simply add one chopped red pepper into your eggs in the morning and your skin will be thankful to you.
- Tomatoes + Broccoli = Strong protection against cancer
Both tomatoes and broccoli contain anticancer substances, but together they offer great protection against cancer.
Researchers found that this combination slows the growth of prostate tumours, but there is still no explanation as to why. “We know that the dust from the tomatoes slows the growth of tumours. We know that broccoli does the same. But it will take years to know why” – said John Ermen , a professor at the University of Illinois, who conducted this much needed research on cancer.
- Tomatoes + Olive Oil = Tight young skin and increased immunity
The combination of tomatoes with olive oil is popular because it is very tasty, but in the same time very healthy. Consumption of tomatoes with olive oil improves the structure of the skin, strengthens and maintains your youthful looks.
Furthermore, researchers claim that olive oil helps the absorption of lycopene, a powerful antioxidant that is abundant in cooked tomatoes.
- Cereals + Sunflower = Better immunity
Sunflower seeds contain α-tocopherol, the active form of Vitamin E, which plays the role of antioxidant that protects cells against free radicals. In other words, Vitamin E helps in protect of cancer and heart disease.
It is enough to put only half a cup of sunflower seeds to your meal with cereals, so that you receive the recommended daily dose of α-tocopherol.
- Oatmeal + Strawberries = Healthier heart
Oats contain two very important phytochemicals, which in combination with Vitamin C from the strawberries reduces the harmful effect of the “bad” (LDL) cholesterol. With this combination you reduce the risk of heart diseases and heart attack.
Have for breakfast oatmeal and put in it couple of fresh strawberries. If you do not have strawberries, put another fruit rich in Vitamin C ( eg. Blueberries).
- Apple + Cranberry = Protection from head to toe
Apples and cranberries are rich in antioxidants. But, when you merge these fruits together, you get more antioxidants than if consumed separately.
Along with the apple, try consuming at least a handful of dried cranberries for your body can use their maximum effect .
This were the 8 combination of healthy food that we had prepared for you. Hope that you found this article useful.
If you know some other healthy combination, please share it .